Weigh In record (no journal entry) for 23 March 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.26g | Prot: 49.96g | Carbs: 169.46g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Café Expresso, Pain. Lunch: Cookie, McDonald's La P'tite Salade + Sauce, McDonald's Bacon & Egg McMuffin. Dinner: Carottes, Casino Samossas au Boeuf, Notre Jardin Roquette, Florette Radis, Maille Moutarde au Miel, Monoprix Jus d'orange Sanguine, Jean Hervé Purée Tahin Sésame Blanc, Lay's Chips. Snacks/Other: Pain, Leader Price Chocolat Noir 85%, Bière Légère. more...
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2546 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Standing - 4 hours, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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jeanettecrayon's Weight History
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