Weigh In record (no journal entry) for 07 November 2012
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112.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1899 kcal
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Fat: 70.20g | Prot: 22.68g | Carbs: 313.55g.
Breakfast: Чай, Сладкие Шоколадные Конфеты. Lunch: Желтый Торт (с Шоколадной Глазурью), Ягодный Пирог. Dinner: Виноград (Американского Типа), Яблоко, Рассольник. more...
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3755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Alex_Novosib's Weight History
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