Weigh In record (no journal entry) for 23 March 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 126.42g | Prot: 173.21g | Carbs: 377.20g.
Breakfast: Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Mayonnaise, Toasted Soft White Roll, Cheddar Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Granola, Plum, Plum, SPAR Low Fat Milk, Future Life Smart Food, Plum, All Gold Super Fine Apricot Jam, Baguette, Rhodes Baked Beans (Braai) Canned, Butter, Baguette, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Plum. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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