Weigh In record (no journal entry) for 23 March 2019
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.86g | Prot: 130.13g | Carbs: 97.59g.
Breakfast: Bottega del Mare Fette di Salmone Affumicato Norvegese, Fragole, Namedsport Star Whey, Zucchero di Canna, Rapunzel Olio di Cocco, Prozis Lean Bread Multigrain, Avocado, Arance, Clean Foods Raw Pancake. Lunch: Prozis Zero Milk Chocolate With Crushed Almonds, Zorbas Feta Light, Carrefour Zucca a Cubetti, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Pasta Young High Protein Pasta. Dinner: Tonno, Auchan Tris di Verdure alla Griglia , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Polipo, Alici Fritte, Pane Comune. Snacks/Other: Biscotto, Zucchero di Canna. more...
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1778 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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