Weigh In record (no journal entry) for 23 March 2019
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63 kg
Lost so far: 19.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 104.67g | Prot: 81.55g | Carbs: 156.87g.
Breakfast: Lindt Lindor Weiß, Edeka Knoblauchbutter, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Erdbeeren, MinusL Milchdrink Schokoladengeschmack. Lunch: Gut & Günstig Weizenbrötchen, Currywurst. Dinner: Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee. Snacks/Other: Toffifee Toffifee, Snackline Mais Rings. more...
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Losing 2.8 kg a Week
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