jdlew's Journal, 07 Nov 12

Yes, I'm starting over again. Probley not the best time to start before holiday, but I can't wait until after them.
77.3 kg Lost so far: 0 kg.    Still to go: 16.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 November 2012:
1519 kcal Fat: 51.39g | Prot: 89.56g | Carbs: 169.65g.   Breakfast: Kroger Greek yogurt. Lunch: Betty Crocker Mac and cheese, Kroger deli turkey, Litehouse , Broccoli , Carrots, Lettuce . Dinner: Broccoli , Salmon, Rice. Snacks/Other: Kroger Greek yogurt, Granola raspberries, Can peaches, Coffee mate peppermint mocha, Coffee. more...

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jdlew's Weight History


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