Weigh In record (no journal entry) for 23 March 2019
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 67.34g | Prot: 73.30g | Carbs: 197.87g.
Breakfast: Sontner Joghurt Minis, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Golssener Fährmannsbraten, Kaffee mit Milch. Lunch: Kartoffeln, Sauce Hollandaise, Spargel (Frischware), Paniertes Schnitzel. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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steady weight
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melliunger's Weight History
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