Weigh In record (no journal entry) for 23 March 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 70.73g | Prot: 129.52g | Carbs: 239.32g.
Breakfast: Du darfst Leichte Butter, Schokoladencroissant, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Rührkuchen, Spaghetti Bolognese. Dinner: Baguette, Meine Metzgerei Frisches Filetsteak Vom Rind. Snacks/Other: Rothaus Tannenzäpfle Pils, Roland Bretzeli, Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade, Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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