sunrise_ess's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

64.7 kg Lost so far: 4.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1375 kcal

Fat: 58.47g | Prot: 64.43g | Carbs: 148.87g. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğsü, Nohutlu Pilav. Dinner: Ayran, Salçalı Makarna, Lahana Sarması. Snacks/Other: Yaş Pasta. more...

1780 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sunrise_ess's Weight History

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sunrise_ess's Journal, 23 Mar 19

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sunrise_ess's Weight History