Crud! Too much sodium, again. Either that or that one candy bar did me in.
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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581 kcal
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Fat: 15.54g | Prot: 28.36g | Carbs: 80.40g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, lean cuisine chicken teriyaki. Snacks/Other: pita, hummus. more...
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Gaining 3.2 kg a Week
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