Weigh In record (no journal entry) for 23 March 2019
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 15.93g | Prot: 23.98g | Carbs: 65.60g.
Breakfast: Babybel Mini Babybel, Eiweiß, Barilla Pesto Rosso, Klostergarten Rote Beete Kugeln, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Gouda Leicht, Mühlen Gold Vollkorn Knäckebrot (8.6g), Herta Finesse Schinken Gegrillt. Lunch: Edeka Sonnenanbeter. Snacks/Other: MAOAM Kaubonbon, Haribo Gummibärchen, funny-frisch Linsen Chips Paprika, Espresso, Kräutertee. more...
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2618 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 14 hours. more...
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Losing 2.1 kg a Week
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HelgaRakan's Weight History
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