svetkadgusi's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

56.4 kg Lost so far: 3.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1542 kcal

Fat: 64.32g | Prot: 75.77g | Carbs: 112.21g. Breakfast: Кофе с Молоком и Сахаром, Жареным Луком, Leor Килька, Hochland Плавленный Сыр Сливочный, Знатны Пачастунак Батон Заславский. Lunch: Селедка под Шубой, Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Светлое Пиво. more...

1848 kcal

Exercise: Watching TV/Computer - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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svetkadgusi's Journal, 23 Mar 19

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svetkadgusi's Weight History