jeffreysig's Journal, 07 Nov 12

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Weigh In record (no journal entry) for 07 November 2012

100.3 kg Lost so far: 13.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2012:

3107 kcal

Fat: 203.78g | Prot: 92.96g | Carbs: 232.06g. Breakfast: special k. Lunch: Pasta Cup Lasagna Flavored. Dinner: macaroni cheese baked, beans, pork belly, caesar salad. Snacks/Other: Cherry Jammers, rice krispies treat. more...

3008 kcal

Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 07 Nov 12

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jeffreysig's Weight History