Weigh In record (no journal entry) for 23 March 2019
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92.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 103.32g | Prot: 97.04g | Carbs: 365.37g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Aioli, Weißbrot, Muscheln, Kaufland Spaghetti mit Tomatensoße. Dinner: Philadelphia Balance Meerrettich, Gekochtes Ei, Thomy Remoulade, Homann Fruchtiger Waldorfsalat, Salami, Aldi Ziegenkäse in Scheiben, Lätta Lätta & Butter, Du darfst Apfel-Zwiebel-Leberwurst, Grafschafter Roggenmischbrot. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Frischkäse, Dulano Landschinken, Grafschafter Roggenmischbrot, Käsekuchen. more...
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3054 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.7 kg a Week
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Mary1979!'s Weight History
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