Weigh In record (no journal entry) for 12 July 2010
|
109.6 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 84.98g | Prot: 62.44g | Carbs: 251.81g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, peanut butter. Lunch: shu cream, bread roll, pudding coffee, soy joy, peanut butter. Dinner: sugar, milk, mixed greens, bell pepper, tomato, shredded cheese moz, milk tea. more...
|
|
3546 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noraneko's Weight History
|