Weigh In record (no journal entry) for 23 March 2019
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 75.84g | Prot: 123.10g | Carbs: 242.49g.
Breakfast: Ja! Würfelzucker, Magerquark, Äpfel, Kaffee, Dr. Karg Dinkel Snack, Baumnüsse, Koro Drogerie Gerstengras Pulver. Lunch: Rote Paprika, Greyerzer, Edeka Bio Dinkelbrot, Geflügelaufschnitt. Dinner: Edeka Bio Hafer Flocken Vollkorn, Koro Drogerie Gerstengras Pulver. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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