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Ksutohka
Journal
23 Mar 19
Ksutohka's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
77.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
280 kcal
Fat: 5.68g | Prot: 12.85g | Carbs: 47.60g.
Breakfast:
Простоквашино Молоко Отборное 3,7%, Bonduelle Огурцы Маринованные, Белое Мясо Индейки (Запеченное, Нарезанное).
Lunch:
Куриный Бульон или Консоме.
Snacks/Other:
Яблоки (без Кожи).
more...
1898 kcal
Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes.
more...
Losing 2.8 kg a Week
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Ksutohka's Weight History
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