ecamferr997's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

48.6 kg Lost so far: 6.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

189 kcal

Fat: 1.05g | Prot: 2.38g | Carbs: 39.49g. Breakfast: Кофе. Lunch: Soko Grande Напиток Безалкогольный Манго с Семенами Чиа. Dinner: Имунеле Напиток Кисломолочный Клубника-Банан. more...

1318 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ecamferr997's Journal, 23 Mar 19

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ecamferr997's Weight History