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Step by step.
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 9.96g | Prot: 37.81g | Carbs: 172.82g.
Breakfast: Fried Egg without Fat, Elli Quark - Lemon, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 0.1 kg a Week
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Fledgist's Weight History
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