Weigh In record (no journal entry) for 19 March 2019
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83.8 kg
Lost so far: 12.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.95g | Prot: 119.80g | Carbs: 92.65g.
Breakfast: Golden Loempia Groenten, Almhof Lekker & Licht Kwark Kers, Whey Premium Whey Perfection, AH Ei, Queensfood Gerookte Droge Worst . Lunch: Melkunie Protein Shake Tropical. Dinner: Whey Premium Whey Perfection, Vis Marine Visschnitzel. more...
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Gaining 1.4 kg a Week
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HakanD2000's Weight History
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