Weigh In record (no journal entry) for 07 November 2012
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104.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1187 kcal
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Fat: 46.18g | Prot: 44.83g | Carbs: 147.14g.
Breakfast: chocolate donut. Lunch: spanish rice, refried beans, cheese chicken enchi. more...
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Losing 1.9 kg a Week
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Richard Granado's Weight History
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