Weigh In record (no journal entry) for 23 March 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.48g | Prot: 33.73g | Carbs: 72.75g.
Breakfast: Buah Pir. Lunch: Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kerupuk Makanan Ringan, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Losing 5.6 kg a Week
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Muchtaro's Weight History
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