Weigh In record (no journal entry) for 22 March 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.13g | Prot: 74.02g | Carbs: 249.63g.
Breakfast: Croissant, Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso. Lunch: Pere, Banana, Salame, Barilla Pasta, Insalata Russa, Sardine in Olio (in Scatola), Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Di Leo Come Fattincasa. Snacks/Other: Di Leo Come Fattincasa, Yogurt Magro al Naturale. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 1 hour and 15 minutes, Yard Work (gardening) - 50 minutes, Watching TV/Computer - 4 hours and 25 minutes, Standing - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 4 hours, Reading - 1 hour and 10 minutes, Sitting - 20 minutes. more...
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Gaining 0.7 kg a Week
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