Weigh In record (no journal entry) for 07 November 2012
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1196 kcal
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Fat: 37.93g | Prot: 88.11g | Carbs: 125.59g.
Breakfast: hazelnut creamer. Lunch: cereal reeses, milk , Hazelnut Creamer, sugar free oatmeal. Dinner: turkey burgers perdue, borden fat free. Snacks/Other: Chocolate Whey Protein Powder, Pure Unsweetened Vanilla Almond Milk, GUM. more...
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Gaining 0.4 kg a Week
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amberrozell's Weight History
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