Weigh In record (no journal entry) for 22 March 2019
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 90.95g | Prot: 102.20g | Carbs: 218.00g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Seletti Limonada Suíça com Adoçante, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Palmito, La Violetera Azeitonas Verdes, Pullman Pão de Forma Integral. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Itambé Doce de Leite com Chocolate, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. Snacks/Other: Italac Leite Integral, Matte Leão Zero, Starbucks Croque Monsieur. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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