Weigh In record (no journal entry) for 22 March 2019
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 69.46g | Prot: 134.82g | Carbs: 346.30g.
Breakfast: Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Blackberries (Alaska Native). Lunch: Kirkland Signature Tortilla Strips, Kirkland Signature Tortilla Strips, Beef Pastrami (Cured), Martin's Potato Hamburger Rolls. Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh, Blueberries, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Oranges, Grapes (American Type, Slip Skin). more...
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3926 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatdarcy's Weight History
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