Weigh In record (no journal entry) for 21 March 2019
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 56.00g | Prot: 134.00g | Carbs: 239.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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steady weight
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Wardog77's Weight History
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