Weigh In record (no journal entry) for 22 March 2019
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 81.91g | Prot: 34.05g | Carbs: 101.28g.
Breakfast: Dark Pump Pumpernickel Bread, Heavy Whipping Cream, Skinny Syrups, Butter, Coffee. Lunch: Starbucks Cappuccino (Tall). Dinner: Butter, Jordan's Skinny Syrups, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg (Whole). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Celery Juice, Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 4.8 kg a Week
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strahberreez's Weight History
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