Weigh In record (no journal entry) for 22 March 2019
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 7.50g | Prot: 34.50g | Carbs: 8.00g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Blood Oranges. more...
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Losing 3.2 kg a Week
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