Weigh In record (no journal entry) for 20 March 2019
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71.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.66g | Prot: 160.23g | Carbs: 148.20g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão. Dinner: Kimimo Milho de Pipoca, Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão. more...
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Losing 2.1 kg a Week
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Sidney27's Weight History
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