Weigh In record (no journal entry) for 22 March 2019
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.69g | Prot: 44.87g | Carbs: 179.00g.
Breakfast: Indomie Mi Goreng Rendang. Lunch: Iced Tea, Nasi Putih, Duck Meat and Skin (Roasted, Cooked) . Dinner: Nasi Putih, Beef Sausage. Snacks/Other: Nabati Cheese Wafer. more...
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firdafjrh's Weight History
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