Weigh In record (no journal entry) for 22 March 2019
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128.5 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 64.00g | Prot: 50.50g | Carbs: 64.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Creamy Peanut Butter. Lunch: McDonald's Filet-O-Fish (No Bun). Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bar-S Foods Jumbo Franks, Frick's Boneless Ham Steak. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D. more...
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Losing 9.5 kg a Week
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jmstrange's Weight History
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