Weigh In record (no journal entry) for 22 March 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 40.77g | Prot: 28.52g | Carbs: 76.74g.
Breakfast: Peynirli Poğaça, Kıymalı Börek. Dinner: Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Kremalı Çikolatalı Kek. more...
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Losing 2.3 kg a Week
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