Weigh In record (no journal entry) for 22 March 2019
|
121.5 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 90.81g | Prot: 117.56g | Carbs: 20.58g.
Breakfast: Giant Eagle Naturally Hardwood Smoked Bacon. Lunch: Happy Farms Mild Cheddar Natural Cheese, Burman's Original Whipped Dressing, Northern Catch Chunk Light Tuna in Water. Dinner: Clarified Butter Ghee, Mashed Cauliflower, Appleton Farms Carving Ham. Snacks/Other: Appleton Farms Carving Ham. more...
|
Losing 2.5 kg a Week
|
 Comments
today wasn't too bad a day. was rushed out of the house early so only had couple slices of bacon for breakfast. lunch was tuna fish and a hunk of cheese. most of my carbs came at dinner time but managed to stay on target. it's was my second attempt at making mashed cauliflower. still need to work on it cause compared to what I've had made by others, mine was kinda crappy. stayed in nutritional ketosis most of the day. 👍
22 Mar 19 by member: uncledaddy426
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uncledaddy426's Weight History
|