Weigh In record (no journal entry) for 22 March 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 90.63g | Prot: 170.97g | Carbs: 455.21g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Granny Smith Apples, Whaler Spicy Stuffed Quahog (Geoffrey), Mighties Kiwi (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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