Weigh In record (no journal entry) for 07 March 2019
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.09g | Prot: 44.08g | Carbs: 29.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Alho em Pó, Páprica, Batata Doce, Alho, Cenouras, Cebolas Vermelhas. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.3 kg a Week
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Lu Breginski's Weight History
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