Weigh In record (no journal entry) for 22 March 2019
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.57g | Prot: 63.73g | Carbs: 207.51g.
Breakfast: K-Classic Hummus Pikant, Harry Unser Mildes, Herta Finesse Schinken Hauchzart, Milbona Joghurt Mild 3,5% Fett. Lunch: Burger King Cheeseburger, Burger King King Nuggets (6), Burger King Dip Pot Sweet And Sour Sauce, Heinz Pommes Frites Sauce, Burger King King Pommes (Mittel). Snacks/Other: McDonald's Coca-Cola (Mittel). more...
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2067 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Ingvader's Weight History
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