Weigh In record (no journal entry) for 22 March 2019
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72.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 20.03g | Prot: 53.20g | Carbs: 130.39g.
Breakfast: Kaufland Bio Leinsamen Ganz, Orangen, Banane. Lunch: Bio Organic Chia Samen, Saupiquet Thunfisch-Filets Naturale, Zwiebeln, Rispentomaten, Aldi Rote Paprika, Trader Joe's Feldsalat Mix. Dinner: Mestemacher Bio Leinsamenbrot. Snacks/Other: Berliner, Chicoree. more...
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2949 kcal
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Exercise:
Standing - 15 hours and 29 minutes, Resting - 31 minutes, Sleeping - 8 hours. more...
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steady weight
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