criessin's Journal, 22 Mar 19

criessin's Profile | < Previous Entry |Next Entry >

Tschüss Wasser! 😁

108.4 kg Lost so far: 41.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1499 kcal

Fat: 78.67g | Prot: 155.32g | Carbs: 45.84g. Breakfast: Aldi Bio Eier. Lunch: Brokkoli, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Wilhelm Brandenburg Mageres Rinderhack. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Ja! Lachsfilets. Snacks/Other: Aldi Bio Eier. more...

3451 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

criessin's Weight History

View Complete History

criessin's Journal, 22 Mar 19

Submit a Comment

criessin's Weight History