Gqibelo's Journal, 22 Mar 19

Hi everyone,

I found a Keto cauliflower Pizza base that’s actually delicious And holds (doesn’t crumble in your hands).

Happy Friday everybody💃🏽🤗

2 cups cauliflower
1 cup Parmesan cheese
1 egg
Season (optional)

- par cook cauliflower
- Allow it to cool
- Mix in cheese and egg, and mould into ball
- flatten ball into pizza base shape on baking paper
- Place in pre-heated 220C oven for 10 minutes

- Put on toppings including sauces
- Place back in the oven for 8 minutes
69.4 kg Lost so far: 14.5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.
steady weight

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