murmel1912's Journal, 22 Mar 19

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71.6 kg Lost so far: 12 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:
850 kcal Fat: 34.84g | Prot: 63.07g | Carbs: 65.88g.   Breakfast: Heinz Tomato Ketchup, Filinchen Original, Géramont Cremig-Würzig, Blaubeeren, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Lunch: K-Classic Himbeeren, Kaufland Speisequark Magerstufe. Dinner: Gekochtes Ei, Filinchen Original. more...
2669 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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murmel1912's Weight History


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