Weigh In record (no journal entry) for 22 March 2019
|
120.7 kg
Lost so far: 7.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 14.66g | Prot: 140.28g | Carbs: 145.22g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Italiano. Dinner: TiP Gemüsemais, Thunfisch in Wasser (Konserviert), Strauchtomaten, Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, Gurke (Geschält). Snacks/Other: Milbona Skyr Heidelbeere, Milbona Skyr Pfirsich-Maracuja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|