Weigh In record (no journal entry) for 08 January 2019
|
99.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
3380 kcal
|
Fat: 139.01g | Prot: 98.52g | Carbs: 426.49g.
Breakfast: Aldi Rote Paprika, Linessa Frischkäsezubereitung Light, Gekochtes Ei, Thunfisch, Lidl Roggenvollkornbrot, Birnen. Lunch: Hansano Kochsahne, Gemüse, Glenfell Hähnchenbrustfilet, bali Vollkorn Reis, Gartenkrone Weißer Spargel, Knorr Sauce Hollandaise Light. Dinner: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Kalter Hund, Streuselkuchen, Obstkuchen, K-Classic Mini-Windbeutel. more...
|
|
3072 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Power Walking - 1 hour and 6 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|