Weigh In record (no journal entry) for 22 March 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 90.78g | Prot: 97.13g | Carbs: 239.79g.
Breakfast: Noci, Ricotta (Latte Intero), Miele, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Integrale. Lunch: Orogel Soia Edamame, Conad Maasdam, Purè di Patate (Latte Intero e Burro Aggiunto), Spaghetti al Pomodoro senza Carne. Dinner: Mela, Germinal Crusca Tostata, Conad Lenticchie Piccole Secche. Snacks/Other: Colussi Re di Cuori, Banana, Spremuta d'arancia, Lindt Lindor Cioccolato al Latte con Morbido Ripieno. more...
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steady weight
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Marcello4's Weight History
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