Weigh In record (no journal entry) for 22 March 2019
|
98.7 kg
Lost so far: 0.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 90.14g | Prot: 87.17g | Carbs: 165.36g.
Breakfast: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche, Milch 1,5%. Lunch: Schock's Nussmix Riegel. Dinner: Avocado, Lindenhof Gouda, Aldi Kochschinken, Spiegelei, Vollkornbrot. Snacks/Other: Dattel, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3275 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|