sekline's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

92.8 kg Lost so far: 1.6 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

1044 kcal

Fat: 40.50g | Prot: 42.00g | Carbs: 119.00g. Breakfast: Fresh Blueberry Pancakes, Zucchini Mushroom Frittata. Lunch: Lite Ranch Dressing, Garlic Bread, 12" Pepperoni Buffet Pizza. Snacks/Other: Part Skim Mozzarella Cheese Strings, Smart Pop 94% Fat Free Butter. more...

3570 kcal

Exercise: Sitting - 6 hours and 20 minutes, Housework - 4 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...

Losing 3.2 kg a Week

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sekline's Journal, 12 Jul 10

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sekline's Weight History