Weigh In record (no journal entry) for 22 March 2019
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.95g | Prot: 72.42g | Carbs: 83.06g.
Breakfast: Kahvi, Greippi, Paistettu Kananmuna. Lunch: Valio Maustamaton Raejuusto, Kirsikkatomaatit, Atria Ylikypsä Kinkku, Appelsiinit, Kurkku, Greippi. Dinner: Kahvi, Kurkku, Greippi, Appelsiinit, Valio Maustamaton Raejuusto, Atria Ylikypsä Kinkku, Kirsikkatomaatit. Snacks/Other: Rainbow Natural Pähkinäsekoitus, Appelsiinit. more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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