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Darmkur Tag 26....noch eine Woche und 2 Tage 💪🏻
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78.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.78g | Prot: 134.00g | Carbs: 77.35g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Leinsamen Geschrotet, DM Bio Haferkleie, Haferflocken, Foodspring Whey Protein Cocos Crisp, Nektarinen. Lunch: Rapsöl, Ei, Freshona Rahmspinat. Dinner: Olivenöl, Milsani Creme Fraiche, Wirsing, Aldi Kabeljau Loin. Snacks/Other: Moser Roth Schokolade, Erdbeeren, Milbona Speisequark 20% Fett, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Peak EAA. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schnaeuzelchen07's Weight History
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