Weigh In record (no journal entry) for 30 December 2018
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97.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1559 kcal
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Fat: 42.30g | Prot: 129.58g | Carbs: 159.98g.
Breakfast: Prozis Peanut Butter Smooth, ESN Ultrapure Creatine Monohydrate, ESN Soja Protein Isolat - Chocolate, Banane. Lunch: Darbo Marmelade, Goldland Waldhonig, Prozis Peanut Butter Smooth, Ölz Vollkorn Soft Sandwich. Snacks/Other: REWE Bio Magerquark, Wasser, ESN Ultrapure Creatine Monohydrate, ESN Iso-Whey Hardcore - Vanilla. more...
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IBERIAN BULL's Weight History
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