Weigh In record (no journal entry) for 22 March 2019
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53.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.75g | Prot: 94.32g | Carbs: 67.47g.
Breakfast: Zucchero di Canna, Prozis Lean Bread Multigrain, Fragole, Clean Foods Raw Pancake, Arance, Rapunzel Olio di Cocco, Namedsport Star Whey, Avocado, Bottega del Mare Fette di Salmone Affumicato Norvegese. Lunch: Prozis Zero Dark Chocolate, Gaia Salsa Harissa, Insalata Mista Verde, Prozis Bagel Carob, Terre d'Italia Hamburger di Chianina. Dinner: Santa Lucia Ricottina Light, Misura Stevia. more...
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1693 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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